Monthly Archives: September 2013

Life Makeover: My Positive Affirmation

This week’s assignment for Cheryl Richardson’s Life Makeover is all about creating a positive affirmation.  It needs to be posted in a location in which it will be seen regularly.  I’m thinking of posting mine on my bathroom mirror, refrigerator, and in my car. I’ve chosen a general affirmation because I need to heed this […]

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Balancing Fitness with Everything Else

On Saturdays I made a goal to write about Food and/or Exercise, but now I’m stumped.  I have nothing exciting to report in the world of healthy food habits and frankly I’ve been so focused on writing that I haven’t been doing much regular exercise lately.  Even my weekly hikes took a back burner the […]

Thankful Thursday: Autumn has Arrived

Once again Thursday has rolled around and this week I’m thankful for AUTUMN.  Summer is the obvious choice for most when it comes to picking a favorite season, but for me Autumn wins the top spot. I don’t always love the rain that Autumn brings in Western Washington, but on days when the sun is […]

Life Makeover: Accomplishments

Several years ago I came across the book “Life Makeover” by Cheryl Richardson.  I’ve started and stopped the process of working through the 52 weeks in this book several times.  My stopping has never been because of the material.  I find the approach worthwhile and simple to follow.  In most cases I’ve stopped because I […]

Reminders of Life Lessons

If it is to be, it is up to me. I heard this quote in a lecture this week and it made me think. First I wanted to know whose quote it was (something the lecturer should have mentioned).  I did an internet search and found out these words of wisdom came from William H. […]